If you don’t have an authentic relationship with yourself, all other relationship becomes shallow. If your relationship with yourself becomes clear and steady, then you naturally develop the skill to handle any kind of relationship around you.

Give yourself and your loved ones this gift of your smile and presence and live life with sense security and love. Join us to explore a more about practical mindfulness techniques and experience a guided meditation to establish a deeper connection with your inner self.

This session serves as an introduction to the Art of Living Happiness Program - learn about the powerful and profound Sudarshan Kriya breathing technique.

https://www.artofliving.org/us-en/program/145089