We lead hectic lives at work, at home, and dealing with everyday life situations. Living in a demanding world can negatively impact and deplete our energy levels.

We invite you to join us and learn about the science & secrets of the breath, the innate mind-body-breath connection, the benefits of breathing techniques & meditation and why they are becoming increasingly popular tools for stress management and maintaining optimum health and happiness.

Session Contents:

1. Rejuvenating & Relaxing Breathing Techniques.
2. Guided Meditation.
3. Gentle Yoga postures
4. Take home practices for daily use.

Benefits Reported:

1. Reduced Stress & Better sleep patterns.
2. Increased Joy & Happiness.
3. Relaxed Mind
4. Reduced Stress
5. Enhanced focus and concentration.

Venue:
Art of Living Yoga & Meditation Center
2354 Walsh Avenue
Santa Clara, CA 95051

https://www.eventbrite.com/e/breathe-meditate-live-tickets-35161632389?aff=es2