Stress Reduction Class February 2, 2009

Are you feeling stressed? Do you want to reduce your stress level? Then signing up for our Managing Stress, Anxiety and Frustration class is just what you need to do.

The class begins Feb. 2 and is held each Tuesday throughout February from 6 to 7:30 pm at Henry County Hospital. The cost is $20.

Education

During the classes you will develop an awareness of stress and zero in on what stress is for you, physical and physiological change in the body and how to recognize stress.

Motivation

All four sessions will motivate participants and increase awareness of stressors in your life. Join the next classes being offered February 2, 9, 16 and 23 at a cost of just $20.

The Cardiac Rehabilitation Department of Henry County Hospital is conducting classes under the guidance of Cardiac Rehab Technician Diana Hess.

To register or for information, phone 765.529.0780 weekdays from 8 a.m. to 3:30 p.m.