“Managing Stress: 10 Easy Moves You Can Do in Business Clothes in Your Breaks” March 26, 2009

TOPIC: “Managing Stress: 10 Easy Moves You Can Do in Business Clothes in Your Breaks” with Janis Goad. Do your back, neck and shoulders ache from working at your computer and phone? Do you want to feel younger, sleep better, and keep healthy? Learn some simple relaxation techniques and yoga postures you can do every day in a few minutes for an internal vacation.

SPEAKER: Janis Goad has been practicing yoga since 1986 and teaching since 2002. She is a partner in the Sivananda Yoga Vedanta Centre Vancouver www.sivanandavancouver.com where she teaches yoga and meditation and trains teachers. Her 4-level series of yoga DVDs to support home practice are available at Banyen Books and through her website www.merumountainyoga.com

As well as publishing a monthly column in the Burnaby NOW newspaper, “The Yoga Corner “ in the Prime of Life section, Janis writes regularly about yoga in the YogaBlog at http://janisgoad.blogspot.com. Add the link to your list of blogs and send me a comment through the post that interests you.

TIME: 6:00-6:30 pm registration and networking social
6:30-7:30 pm dinner, introductions and meeting
7:30-8:30 pm speaker

COST: $24.00 guests, $21.00 members. Annual Membership Jan-Dec. $40.00, Pay at door.

LOCATION: ABC Country Restaurant, 6500 Hastings (at Kensington), Burnaby

RESERVATIONS: RSVP to reserve: Sharon 604-434-7221 or [email protected]

NETWORKING: Come early! Bring your brochures, pamphlets and business cards for our networking table. Door prizes are donated by some of those attending, which are always appreciated!

Official Website: http://upcoming.yahoo.com/event/1082842/